Anxiety & Panic
A nervous system under constant strain
Anxiety often reflects prolonged stress activation in the body and can be influenced by gut–brain signaling, inflammation, and sleep disruption.
What it may feel like
Persistent worry
Racing thoughts
Chest tightness
Panic episodes
Difficulty relaxing
Nutritional deficiencies
Our approach may include
- Psychotherapy for anxiety and panic
- Nervous system stabilization
- Nutritional and herbal support
- Craniosacral or physical medicine
- Biofeedback
- Sleep restoration
- Gut and food sensitivity assessment when relevant
- Medication when clinically indicated
Expected Outcome
Improved calm, greater coping capacity, clearer thinking, and greater daily stability.