Book or Get in Touch
Choose the way that feels easiest. We’ll take care of the rest.
Getting started with mental health care doesn’t need to feel complicated. Whether you prefer to book directly, send a message, or speak with someone, we o=er multiple ways to connect.
All care at Sphosh Health follows an integrated approach that combines psychotherapy and holistic mental health support.
Ways to Get Started
Book your appointment directly using our secure online calendar.
Choose a time that works for you — no back-and-forth needed.
Email Us
Prefer to write? Send us a message and we’ll respond with next steps.
info@sphoshhealth.com
Call Us
Speak with our team during business hours.
+1 888 271 0646
Live Chat
Use live chat for quick, general questions.
Live chat is for scheduling and general inquiries only
Book an Appointment Online
Our online booking system allows you to schedule an appointment at your convenience. Simply select a date, time, and appointment type.
You don’t need to prepare anything in advance — we’ll guide the process together.
Initial Visit
Follow-Up Session
Virtual Appointment
What Happens After You Book
You receive confirmation details
Pre-visit information is sent by email
We begin with an integrated assessment and conversation
Practical Information
Sphosh Health Clinic
11226 NE 15th St, Suite 6, Bellevue,
WA 98004
Portland, OR 97201
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Session Options
In-Person
Meet at our Portland clinic for private, confidential sessions in a calm, professional space.
Virtual (When Appropriate)
Meet at our Portland clinic for private, confidential sessions in a calm, professional space.
Initial Visit (90 min)
$250
Follow-Up (50 min)
$180
We accept most major insurance plans and provide superbills for out-of-network reimbursement. Sliding scale options available on a limited basis.
Important Information
Not for Emergencies
If you are experiencing a mental health crisis or medical emergency, please do not use this form or wait for a response. Contact emergency services immediately.
Emergency: Call 911
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
Live Chat Limitations
Our live chat is for general inquiries only—such as questions about services, scheduling, or insurance. It is not monitored 24/7 and should not be used for clinical questions, urgent matters, or emergencies.
Response Times
Email inquiries are typically answered within one business day. If you need immediate assistance or have time-sensitive questions, please call during business hours.
Availability
Our clinic is open Monday–Friday, 9am–6pm. Virtual sessions may be available outside these hours based on provider availability. We are closed on major holidays.
Clear boundaries help ensure safe, appropriate care.
You Don’t Need to Know Exactly What You Need
Many people book their first visit simply because something doesn’t feel right. That’s enough to begin.
Our integrated approach helps clarify what’s contributing and how to move forward.