CONDITIONS & AREAS OF CARE
An Integrated, Whole-System Approach to Mental Health
At Sphosh Health, mental health care goes beyond symptoms and diagnoses.
Emotional well-being is shaped by psychology, nervous system function, nutrition, sleep, and overall physiology.
We integrate psychotherapy with holistic and medical insight so contributing factors are addressed together—not in isolation.
How to Use This Page
The categories below reflect common experiences people bring into care. Many relate to more than one.
These are not labels — they are starting points for integrated, whole-person treatment.
Depression & Low Mood
Low energy, sadness, loss of interest
Anxiety & Panic
Worry, tension, panic episodes
Sleep & Insomnia
Trouble falling or staying asleep
Fatigue & Brain Fog
Exhaustion, mental heaviness
Stress & Burnout
Overwhelm, emotional depletion
Mood Dysregulation
Emotional swings, reactivity, or difficulty stabilizing mood.
Sleep Difficulties & Insomnia
Difficulty falling asleep, staying asleep, or waking unrefreshed.
ADHD / ASD
Neurodiverse challenges
Focus & Motivation Challenges
Difficulty concentrating, procrastination, low drive
Screen Dependency
Screen dependency refers to excessive or dysregulated digital use affecting sleep, mood, attention, and motivation.
A Thoughtful, Integrated Model
Mental health concerns are rarely caused by a single factor. Our approach integrates emotional, biological, and lifestyle perspectives — without over-simplifying or overmedicalizing the process.
Care is collaborative, professional, and tailored over time.
What to Expect
Step 1
Initial Conversation
We start by understanding your concerns and goals
Step 2
Psychotherapy Assessment
Psychotherapy and holistic perspectives guide care planning.
Step 3
Personalized Care
Support adapts based on response and progress.
Step 4
Ongoing Review
Care evolves as your needs change.
Not Sure Where You Fit?
That’s okay. We’ll figure it out together.