Frequently Asked Questions
Clear answers to common questions about care, booking, and support.
General Care Questions
What kind of care does Sphosh Health provide?
Sphosh Health provides integrated mental health care that combines psychotherapy with holistic mental health support. Care looks at emotional well-being while also considering lifestyle and broader factors that may influence how you feel.
Do I need a diagnosis to book an appointment?
Sphosh Health provides integrated mental health care that combines psychotherapy with holistic mental health support. Care looks at emotional well-being while also considering lifestyle and broader factors that may influence how you feel.
Is psychotherapy the main part of care?
Sphosh Health provides integrated mental health care that combines psychotherapy with holistic mental health support. Care looks at emotional well-being while also considering lifestyle and broader factors that may influence how you feel.
Appointments & Booking
How do I book an appointment?
You can book directly through our online calendar, email us, call our oFice, or use live chat
for general questions.
Do you oTer virtual appointments?
Yes. Virtual sessions are available and can be discussed during booking.
What happens during the first visit?
Your first visit focuses on understanding your concerns, background, and goals. We take time to listen and explain how integrated care may support you.
Integrated & Holistic Care
What does “holistic” mean at Sphosh Health?
At Sphosh Health, holistic means that mental health care is not limited to symptoms or diagnoses alone.
In addition to psychotherapy, care may thoughtfully consider biological, behavioral, and lifestyle factors that can influence mental well-being—such as stress physiology, sleep, nutrition, gut health, daily functioning, and overall physical resilience.
These factors are addressed only when relevant, and always in a way that supports clear clinical goals. Holistic care at Sphosh Health is structured, intentional, and integrated, not broad or unfocused.
Is holistic care alternative or experimental?
No. Holistic care at Sphosh Health is not alternative medicine, and it is not experimental.
It is used as part of an integrated clinical model, alongside psychotherapy and, when appropriate, medical treatment. Holistic considerations help inform care decisions and personalize treatment—not replace evidence-based mental health practices.
All care is delivered professionally, conservatively, and within appropriate clinical standards.
Will everyone receive holistic support?
Not necessarily. Care is personalized. The balance between psychotherapy and holistic support is tailored to each individual.
Services & Conditions
What concerns do you commonly work with?
We support individuals experiencing anxiety, depression, stress, sleep difficulties, fatigue,
focus challenges, emotional regulation concerns, neurodiversity-related challenges, and situations where something feels “oF.”
Can I relate to more than one condition?
Yes. Many people experience overlapping concerns. Care is not limited to one label.
Products & Shop
Do I need to buy products to receive care?
No. Products are optional and may be recommended as supportive tools within integrated care, but they are not required.
Are products safe to use?
Products are curated carefully and include clear usage instructions and disclaimers.
Always consult a qualified professional if you have questions.
Fees & Insurance
Do you accept insurance?
Insurance coverage depends on individual plans. We can help verify benefits before your appointment.
What are the session fees?
Fees are listed clearly on the booking page. If you have questions, feel free to contact us.
Safety & Privacy
Is this service confidential?
Yes. All care is confidential and handled according to applicable privacy and professional standards.
Is this service for emergencies?
No. If you are in crisis or need immediate help, please contact local emergency services or a crisis hotline.
Still Have Questions?
If you didn’t find what you were looking for, feel free to reach out. We’re happy to help clarify next steps.