Our Services
Integrated Holistic Psychiatry & Mental Health Care
At Sphosh Health, mental health care is approached as a whole system — not a single modality.
We integrate psychotherapy with biological, nutritional, lifestyle, and functional medicine–informed perspectives within one coordinated model. This allows us to address emotional experience, physiological contributors, and daily-life factors together rather than in isolation.
The result is care that is both clinically grounded and genuinely comprehensive
An Integrated, Whole-System Approach to Mental Health
At Sphosh Health, mental health care goes beyond symptoms and diagnoses.
Emotional well-being is shaped by psychology, nervous system function, nutrition, sleep, and overall physiology.
We integrate psychotherapy with holistic and medical insight so contributing factors are addressed together—not in isolation.
What This Includes
Psychotherapy
• Evidence-based counseling
• Emotional insight and self-awareness
• Emotional regulation and coping strategies
• Support for mood, anxiety, stress, identity, and life transitions
Biological, Nutritional & Functional Perspectives
• Diet and nutrient therapy relevant to mental health
• Functional medicine–informed assessment when indicated
• Exploration of metabolic, or physiological contributors
• Mind–body techniques such as craniosacral therapy
These elements are not separate services — they are interwoven components of one integrated care process.
Who This Is For
- Individuals seeking more than symptom-only treatment
- People already on psychiatric medications who want augmentation
- Those with persistent, complex, or unclear symptoms
- Individuals who value both psychological depth and biological insight
Areas of Support
Our integrated approach is applied across a wide range of mental health concerns. Care is always individualized and guided by each person’s unique presentation.
Anxiety and Panic
Persistent worry, panic attacks, physical tension, difficulty relaxing.
Depression and Low Mood
Sadness, loss of interest, difficulty finding meaning or motivation.
Stress, burnout, and nervous system dysregulation
Overwhelm, emotional exhaustion, difficulty coping with demands.
Sleep disturbances
Insomnia, poor sleep quality, racing mind at night.
Focus, motivation, and attention challenges
Difficulty concentrating, procrastination, lack of direction.
Emotional regulation difficulties
Intense mood swings, difficulty managing emotions, reactive patterns.
Neurodiversity (ADHD/ASD)
Support that honors your experience and builds practical strategies.
Feeling unwell without a clear explanation
Something doesn't feel right, but you're not sure what or why.
Integrative Support Tools
Depending on individual needs, integrated care may include specific tools that support psychological and physiological regulation.
Examples may include:
- Biofeedback and neurophysiological supports
- Diet and nutrient therapy
- Stress regulation and mind–body techniques such as Craniosacral Therapy
- Lifestyle and behavioral strategies
All tools are selected intentionally and incorporated into the overall treatment plan to maintain clarity, safety, and coherence.
How Care Is Personalized
Care at Sphosh Health is not protocol-driven.
We continuously tailor the integration of psychotherapy, biological insight, and functional approaches based on:
Your goals and concerns
What you are experiencing and what matters most to you
Your response to treatment
How you're progressing and what's working
Clinical findings
Your communication style, values, and comfort level
Ongoing progress and feedback
Regular check-ins and adjustments as your needs evolve
This allows care to remain flexible while staying structured and professionally grounded.
What Makes This Different
Many clinics focus on psychotherapy alone or holistic approaches without psychiatric structure.
Sphosh Health is built on holistic psychiatry — integrating psychotherapy, biological understanding, nutrition, and functional medicine perspectives within one coherent model.
This reduces fragmentation, avoids conflicting recommendations, and supports clearer, more effective care.
Care That Looks at the Whole Picture
Start with a conversation. We’ll build care together.