Sleep & Insomnia
A disruption in the body’s recovery system
Sleep problems reflect imbalance in circadian rhythm, stress hormones, nervous system regulation, and sometimes gut or metabolic disturbances.
What it may feel like
Trouble falling or staying asleep
Waking unrefreshed
Racing thoughts at night
Daytime fatigue
Our approach may include
- Psychotherapy for cognitive contributors
- Biofeedback
- Evaluation of gut health and dietary triggers
- Lifestyle restructuring
- Circadian rhythm alignment
- Nutritional and herbal support
- Craniosacral therapy
- Integrative medical care
Expected Outcome
Restorative sleep, clearer thinking, improved coping capacity, and increased daily motivation.