“Integrated Psychotherapy & Holistic Care”

Fatigue & Brain Fog

An energy regulation breakdown

Persistent fatigue often reflects metabolic strain, nervous system overload, inflammation, gut imbalance, or nutritional depletion.

What it may feel like

Constant exhaustion

Brain fog

Low stamina

Reduced productivity

Our approach may include

Expected Outcome

More stable energy, clearer thinking, improved coping capacity, and renewed motivation.