Focus & Motivation
Attention regulation imbalance
Focus difficulties often reflect sleep disruption, stress overload, and metabolic or gut-related contributors.
What it may feel like
Poor concentration
Procrastination
Mental fatigue
Inconsistent motivation
Our approach may include
- Psychotherapy and executive function support
- Sleep stabilization
- Evaluation of dietary and gut contributors
- Biofeedback
- Nutritional brain support
- Integrative medical care when indicated
Expected Outcome
Improved focus, clearer thinking, greater coping capacity, and more consistent motivation.