Mood Dysregulation
Emotional regulation instability
Mood swings often reflect nervous system imbalance, sleep disruption, hormonal fluctuation, inflammation, or dietary triggers.
What it may feel like
Irritability
Emotional swings
Reactivity
Difficulty calming down
Our approach may include
- Psychotherapy for emotional regulation
- Nervous system stabilization
- Nutritional and hormonal support
- Craniosacral or physical medicine
- Biofeedback
- Sleep and lifestyle support
- Assessment of gut health and sensitivities
Expected Outcome
More stable mood, improved coping capacity, clearer thinking, and stronger motivation.