Screen Dependency
Nervous system overstimulation from excessive screen exposure
Screen dependency refers to excessive or dysregulated digital use affecting sleep, mood, attention, and motivation.
What it may feel like
Irritability when off screens
Sleep disruption
Reduced focus
Emotional dysregulation
Withdrawal
Difficulty calming down
Our approach may include
- Psychotherapy
- Biofeedback
- Nutritional and gut-health support
- Family guidance and structure planning
- Sleep restoration
- Craniosacral and physical medicine
Expected Outcome
Healthier technology use, improved coping capacity, clearer attention, and increased motivation.