Stress & Burnout
Physiological depletion from prolonged stress
Burnout occurs when stress exceeds recovery capacity.
What it may feel like
Persistent exhaustion
Emotional numbness
Irritability
Brain fog
Sleep disruption
Reduced productivity
Our approach may include
- Psychotherapy for stress processing and boundaries
- Nervous system restoration
- Nutritional and botanical support
- Lifestyle restructuring
- Biofeedback
- Craniosacral and physical medicine
- Gut and lifestyle evaluation
Expected Outcome
Increased resilience, clearer thinking, improved coping capacity, and restored motivation.